What to expect from your therapy session
Your psychologist isn’t here to fix you; they’re here to help you untangle the knots you’ve been tripping over. You might talk about your mom’s texts that always leave you
When to seek a psychologist
You know that feeling when life just feels heavy? Like you’re stuck in a fog of stress, sadness, or worry that won’t lift, no matter how many podcasts you binge or walks y
How to choose a therapist?
Start by asking yourself what you need most — someone who challenges you, feels like a safe confidant, or specializes in a specific method or issue? Don’t skip the “credentia