How to choose a therapist?
Start by asking yourself what you need most — someone who challenges you, feels like a safe confidant, or specializes in a specific method or issue? Don’t skip the “credentials check” (yes, make sure they’re licensed and trained!), but also trust your gut. Imagine walking into their office or hopping on a video call—do you feel a flicker of ease, or does their energy make you tense? A good therapist won’t just nod along; they’ll ask thoughtful questions, respect your boundaries, and make it clear they’re in your corner. If the first session feels awkward, that’s normal—but if it still feels “off” after a few meetings, it’s okay to politely ghost (professionally, of course) and keep searching.
Think of it like dating: chemistry matters. Ask friends for recommendations, but don’t treat their word as gospel. Remember, this is your journey. You deserve someone who feels like a partner, not a textbook.
